Back To Mind Chiropractic

Back Pain

Back Pain Causes and Treatment South Florida

Back pain makes life challenging. Some back pain can be debilitating, leaving you in bed for days at a time. Other types of back pain can be a mere nuisance, leaving you feeling bad throughout the day. Back pain can be caused by lifestyle factors, accidentsslips and falls, and other incidents. Knowing what to do about back pain can help you improve your quality of life.

Common Causes of Back Pain for Patients in Florida

office worker experiencing neck pain

A subluxation is a spinal misalignment that causes the nerves in the spine to become pinched. Subluxations are a type of spinal dysfunction that can be caused by daily routines or by a specific incident. Subluxations are the usual cause of back pain. Subluxations put stress on the muscles, inhibit the brain’s ability to communicate with the rest of the body, and can eventually lead to chronic conditions. Subluxations need treatment or they can worsen with time. Subluxations can be caused by a variety of lifestyle problems and injuries including:

  • Workplace stressors.People who regularly lift and move things for their job, and people who spend all day sitting, can easily do damage to their back.
  • Household chores.Doing laundry, changing the sheets, gardening and other household tasks can cause back injuries that lead to subluxations.
  • Car accidents.The sudden jolt of a car accident can easily cause injury to the back.
  • Personal injuries.A fall in a driveway, down the stairs and other incidents are all common reasons that people experience back pain.

How Chiropractors Perform Back Pain Treatment

There are many things that chiropractors can do to treat back pain. At Back to Mind, we use the following back pain treatment methods to help our patients recover from their pain and injuries.

  • Chiropractic adjustments.Our spinal adjustments help restore alignment to the spine, gently and effectively. Chiropractic adjustments are a natural way to reduce or eliminate back pain while improving your body’s overall functioning.
  • Lifestyle advise.It may be that your back pain is occurring as a result of your everyday activities. At Back to Mind, we’ll help you identify the causes of your subluxations and give you the advice to live your life with fewer back injuries.
  • We’ll help you identify exercises that will loosen tense muscles and improve the functioning of the back.

Benefits of Using Chiropractic Care for Back Painoffice worker experiencing neck pain

There are many benefits of using chiropractic care for back pain. The primary advantage of chiropractic care is that it’s natural and effective, without the use of pain medication. Here, at Back to Mind, we also help you prevent future back pain by recommending changes to everyday behaviors.

What Are the Different Types of Back Pain

Lower back pain is often caused by compression of the spinal discs and torn ligaments, sometimes brought on by lifting. Mid-back pain can be caused by overuse or by an injury. Upper back pain is often caused by stretching or tearing of the muscles in the upper back, sometimes as the result of a car accident or fall.

Lower Back Pain

young man hiolding his lower back due to a workout injury

Low Back Pain Treatment is a very specific chiropractic treatment depending on the severity of the pain and the root causes of your low back pain.

Your spinal column is a group of bones that sit on top of one another, somewhat like a deck of cards. Between each spinal bone, known as a vertebra, is a rubbery disc that cushions the bones and prevents them from grinding against each other as you move.

Your spinal cord is a bundle of nerves that sits inside the hollow portion of the vertebrae; the nerves go through tiny holes in the spinal column out to the rest of the body. These nerves transmit messages between your brain and the rest of your body. Pressure on these nerves sends pain signals to your brain.

Some factors put you at higher risk for low back pain, including age, lack of exercise, excess weight, improper lifting techniques, and certain medical conditions.

Common Causes of Lower Back Pain

Your lower back supports the weight of your upper body, and the complex structures of your low back allow you to bend, twist and move your torso in a number of directions. Because of the amount of weight it carries, and because of its complex structure, your lower back is vulnerable to injuries and other problems.

  • Herniated discyoung woman holding her lower back due to painoccurs when the gooey inside the discs leak out and press against nearby nerves to cause pain.
  • Sciatica– pain that travels from your lower back, into your buttocks, and down one leg; caused by pressure to the sciatic nerve
  • Muscle strain– occurs when a muscle stretches too far and tears
  • Ligament sprains– Occurs when overstretching affects ligaments, which are the tissues that connect bones to create joints
  • Sports injuries– Twisting motions or large forces of impact can cause sprains, strains, and other lower back injuries
  • Car accident injuries– The traumatic wrenching action of a car accident or other type of violent motion can cause strains and sprains
  • Poor posture– Over time, slouching can cause lower back pain
  • Poor body mechanics– Lifting a heavy object with the muscles in your back or twisting your back while lifting a heavy object can cause lower back pain
  • Degenerative disc disease– Allows the vertebrae to grind against nerves; occurs when the discs become dry and worn out and often occurs with age
  • Spinal stenosis– Narrowing of the spinal canal, where the spinal cord sits


Lower Back Pain: Most frequent questions and answers

There are numerous causes of low back pain; however, one of the most common is poor posture. The muscles of the back are responsible for maintaining posture. If people have poor posture, they put a lot of stress on these muscles which could lead to low back pain. Some of the other causes of low back pain include a muscle strain or sprain, a herniated disk, or even a direct injury to the back itself.


There are several treatment options for those who are struggling with low back pain. Some of the first options that people might try include over the counter pain medications including Tylenol and Motrin, heating pads, and ice packs. Another key treatment option is a spinal adjustment from a chiropractor. A chiropractor can perform a variety of alignments that could help people with their pain.

If people don’t treat their back pain, there is always a chance that the pain could get worse. Over time, the back pain could get to the point that people even have trouble getting out of bed in the morning. Furthermore, without treating the pain, the structure of the spine could also start to become affected. This could lead to permanent problems.

Yes! Chiropractors have gone to several years of professional school and specialize in treating neck and back pain. Chiropractors are able to look at the spine, assess the alignment of the vertebrae, and perform adjustments that could bring immediate relief to those who are suffering from low back pain. Trust an experienced chiropractor to help with pain located in the back.

In addition to chiropractors who specialize in the structure of the back and the neck, there are other doctors who are able to treat back pain. Sports medicine doctors might be able to help with injuries that occur in the back. Orthopedic surgeons might also be able to offer treatment options when it comes to pain in the lower back.

Doctors have gone to several years of extra schooling to be able to assess the causes of low back pain. Doctors will ask questions about the timing of the symptoms and might perform some physical exam maneuvers to localize the exact position of the back pain. In addition, doctors might also take pictures of the lower back to look for other injuries to the vertebrae, the spinal discs, or even the spinal cord itself.

Upper Back Pain

elderly person holding their back due to pain

There are lots of reasons why people seek medical care; however, one of the most common is pain. Back pain among the most common reasons why people have trouble with work, school, or even performing tasks around the house. Like other parts of the body, the cause of back pain depends on its location. Pain in the upper back can be particularly debilitating, making it hard for someone to get out of bed in the morning. For this reason, it is important for everyone to rely on an upper back pain doctor for help dealing with this severe discomfort.

Common Causes of Upper Back Pain

chiropractor looking at a spine 3d figure

There are a number of common causes of upper back pain. Some of these include:

Poor Posture: This is perhaps the most common cause of upper back pain. Some people spend all day hunched over a computer screen or bent over doing yard work. This can lead to upper back pain as it stresses the bones and muscles of the upper back.

Overuse Injuries: People often do not realize just how much work their back does on a regular basis. Overuse injuries are an incredibly common cause of upper back pain. The muscles of the upper back get tired and have trouble supporting the spine. This can lead to upper back pain.

Herniated Disc: People can also suffer a herniated disc in their upper back. This often develops following an auto accident or a sudden traumatic injury. This can lead to shooting pains that travel from the back down the arms.

The Anatomy of the Upper Back

The anatomy of the upper back is a complex network of muscles, ligaments, bones, and nerves. The vertebrae of the upper back are the cervical vertebrae. The top two are called the atlas and axis. The muscles that support the upper back are called the rhomboid muscles. These muscles connect the shoulder blades to the spine.

The cervical vertebrae are cushioned by a network of discs that rest between them, preventing the bones from rubbing against each other. These vertebrae protect the spinal cord as it runs from the brain to the pelvis. There are nerves that exit the spinal cord through small holes in the cervical vertebrae. Finally, there are ligaments that connect the muscles and bones together. These are called cervical spinal ligaments.

Upper Back Pain Treatment Options

Chiropractor Treats Car Accident Injury in Hollywood

Pain in the upper back can be severe. Fortunately, there are treatment options that can provide upper back pain relief. Some people might think they need prescription medications or surgery; however, a trained chiropractor can take a look at someone’s upper back and identify the root cause of the problem. Then, he or she can use a variety of chiropractic techniques that can provide relief.

This might include spinal adjustment, manipulation, or even decompression. In these procedures, the chiropractor will make sure the vertebrae of the upper back are lined up in an appropriate manner. The chiropractor will also make sure the vertebrae have enough space between them, alleviating pressure that might be compressing the nerves of the upper back.

Trust an Upper Back Pain Doctor from Back to Mind Chiropractic

Upper back pain can be extremely debilitating, which is why it is important for everyone to rely on a chiropractor for upper back pain relief. At Back to Mind Chiropractic, we rely on the latest in upper back pain treatment for the benefit of all of our patients. Our chiropractors have an incredible amount of experience in numerous treatment areas. We are here to serve the TamaracCoral SpringsPompano Beach, and Hollywood, FL areas. We have placed the needs of our patients ahead of our own from the first day we opened our doors. Please call us today at 954-986-4559 to schedule an appointment with a member of our team. 

At Home Back Pain Relief

young woman stretching her back at home

While it is important for everyone with back pain to see a doctor as quickly as possible for back pain relief, there are also exercises that can be done to provide at-home back pain relief that might help temporarily.

Focus on Ergonomics at Home and at Work

In addition, people with back pain need to focus on ergonomics at home and at work. Make sure that there is appropriate back support for at-home back pain relief. If people feel like their back is uncomfortable while sitting in a chair, try to add an additional cushion at the back of the chair. This will provide some added support for the lower back. This cushion can also be placed in the seat of the car as well. Make sure the chair is an appropriate height that allows the feet to be planted firmly on the floor. Finally, also make sure the mouse is close by when working at the computer. This will help people avoid stressing their neck or back unnecessarily. These ergonomic changes can provide a significant amount of back pain relief.

Stretch on a Regular Basis

female stretching her back at home gym

First, it is important for everyone to stretch on a regular basis. People would be surprised at how much of back pain comes from a muscle strain or a ligament sprain. To address these issues, it is important to stretch. There are a number of exercises that people can do to stretch their backs. Start by standing with the feet shoulder-width apart. Then, bend over and touch the toes. This will help stretch the muscles of the back.

A similar exercise can be done from a seated position. Sit down on the floor with the legs extended out in front. Then, reach out as far as possible in a gradual manner. Try to move this stretch from left to right as well. This will help stretch some of the other muscles of the back. These stretches can provide a significant amount of back pain relief.

Think About Posture

Posture is often overlooked; however, issues with posture are a common contributor to severe back pain. When people stand, sit, and sleep, the muscles of the back continue to work, providing support to the spine and vertebrae. It is important to provide these muscles with the support they need. Therefore, make sure to keep the shoulders back. Keep the head up straight. Make sure to use a pillow that is the appropriate height at night, as improper sleeping position can lead to back pain as well. Try to make sure the back is as straight as possible during the day. Proper posture can provide relief.

Avoid Strenuous Exercise

young male deadlifting heavy weight

Some people might think that their back pain is due to issues related to the strength of the muscles in the back. While this might be true, it is still important to avoid exercising strenuously. Strenuous exercise can worsen an overuse injury. Furthermore, if someone is experiencing back pain, their back will not be able to support them while exercising. This is going to place added stress on other parts of the body that will need to pick up the slack. This can place excess stress on these body parts, leading to an additional injury. Therefore, avoid strenuous exercise while experiencing back pain. Exercise might make back pain worse.

The Importance of Rest

It is also important for everyone to make sure they rest their back from time to time as well. Many of the issues that lead to back pain arise from problems related to overuse. People might not realize it; however, the muscles of the back are always working. It is important to give these muscles time to relax and recharge. Therefore, try to take it easy. Relax on the couch or in a chair. Rest in bed. Of course, make sure to have appropriate posture while seated.

Trust in a Trained and Compassionate Chiropractor

Low back pain can be extremely debilitating and can make it hard for people to get out of bed in the morning. Those who are looking for a low back pain doctor should trust Back to Mind Chiropractic. We have several convenient locations throughout Florida, including Pompano BeachCoral SpringsHollywood, and Tamarac. Make your appointment today by calling Back to Mind Chiropractic at 954-986-4559. We are here to help you with all of your back pain needs.

Back Pain Causes and Treatment

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