Back To Mind Chiropractic

Neck Pain

Neck Pain Treatment in South Florida

At Back to Mind, we understand neck pain can be debilitating, long-lasting, and even a chronic condition. You don’t have to live with it. We offer comprehensive treatment options to help you feel better and experience more mobility. When you come in to see your chiropractor in our Hollywood office, you’ll receive one-on-one care and attention to your needs.

Stiff Neck

Stiff Neck Causes & Treatments

Text Neck

Text Neck Causes & Treatments

Causes of Neck Pain

elderly man holding the back of his neck due to pain

Neck pain occurs for many reasons. It can develop as a result of an injury or disease. It is commonly related to poor posture. Many times, individuals will struggle with neck pain that seems to last a long time and doesn’t fully go away. Others may suffer from the inability to move their neck well after an injury. We can help you with all of these situations. Common causes of neck pain include the following:

Misalignment of the Cervical Spine

The cervical spine is theyoung lady rubbing her neck due to pain upper portion of your spinal column. It is where the spinal cord travels to and connects with the brain. This area experiences a great deal of pressure and misalignment is very common. Our goal is to realign the spinal column to reduce pressure and pain.

Muscle Strains

Numerous muscles hold the head up and allow it to twist and turn. It is common for things like poor posture while sleeping or staining of the neck to cause muscle inflammation. In this case, our goal is to encourage the healing of the damaged tissue.

Worn Joints

The cervical spine is made up of a number of joints, each interlocking. Over time, these can wear down often due to poor alignment or disc-related complications. Bone spurs can also develop in this area and cause significant pain.

Nerve Compression

Many patients experience nerve compression, where the joints and discs in the spinal column compress. This causes significant pain and limited movement.

Injuries and Diseases

Injury and disease can be the cause of neck pain. Whiplash is one of these. It occurs when the head is moved quickly back and forward, damaging the tendons and muscles. Diseases such as rheumatoid arthritis, cancer, and meningitis can cause neck pain, too.

How Chiropractic Care Can Help with Neck Pain

If you are experiencingChiropractor adjusting patients neck neck pain, come in to see our chiropractic neck pain specialist. We will provide a full examination to determine the underlying cause so we can create an effective neck pain treatment plan. This may include manipulation which will help to better align the spinal column. During this process, we use forceful, but not painful movements to properly align the spinal column again. This reduces pressure on nerves and compaction of the discs here.

We may recommend other treatments as well including massage therapy. Our neck pain specialist may recommend nutritional support and corrective exercises for you. We may recommend improved posture (as well as posture screenings) throughout your life to reduce additional risk. Back to Mind provides customized neck pain treatment to address your needs.

Its Best to Schedule a Consultation with Your Local Chiropractor Now

At Back to Mind, we provide patients with aggressive, but holistic care for neck pain. If you are struggling or want to find improvement, call your South Florida chiropractor for an appointment. We have several convenient locations throughout Florida, including Pompano BeachCoral SpringsHollywood, and Tamarac. Make your appointment today by calling Back to Mind Chiropractic at 954-986-4559.

Stiff Neck

middle aged man holding his neck due to an auto injury

What is Stiff Neck?

A stiff neck is a common problem for many people. Some people wake up in the morning with a stiff neck, others experience this problem after a car accident or personal injury. There are many things that can cause a stiff neck, so treatment of this condition varies. If you suffer from a stiff neck, either because of an injury or as a chronic condition, knowing the causes, symptoms, and treatment can help you improve your quality of life. Here’s what you need to know.

What Are Some Causes and Symptoms of Stiff Neck?

Common causes of a stiff neck include:

  • Body posture and positioning while sleeping
  • Auto accidents
  • Workplace injuries
  • Personal injuries

How Do Chiropractors Treat Stiff Neck?

There are many things chiropractor manually adjusting female patients neckthat a chiropractor can do to treat stiff neck, including:

  • Chiropractic adjustments. Chiropractic adjustments enable the chiropractor to realign the spine to improve communication between the brain and the rest of the body, relieve pressure on the nerves and improve the body’s overall functioning.
  • Lifestyle advise. Chiropractors evaluate the patient’s lifestyle factors and help patients eliminate problems that could be causing a stiff neck. They may recommend adjustments to sleep habits, daily habits and more.
  • Product recommendations. Sometimes a new pillow can help with a stiff neck. Your chiropractor can recommend a product that can improve the alignment of the spine while sleeping.
  • Exercises. If you suffer from a stiff neck because of an auto injury, your chiropractor may recommend stretches and exercises to loosen the muscles and restore functioning.

To decide what course of action is best for you, your chiropractor will start with an initial examination and consultation. Often, chiropractic treatments are ongoing.

Suffering From Stiff Neck? Contact Your Chiropractor Today

If you suffering from a stiff neck in Pompano BeachCoral Springs, Tamarac or Hollywood Florida, contact Back to Mind Chiropractic. We provide chiropractic services to patients suffering from a variety of conditions including a stiff neck. We offer free consultation and have immediate appointments available. With four locations in Florida, we can help you improve the quality of life by reducing muscle pain and stiffness, and improving the overall functioning of the body. Call Today at 954-986-4559 set up a FREE consultation.

Text Neck

young male texting on his phone

What is Text Neck?

Text neck is a relatively new condition that affects the neck and spine. People who suffer from text neck pain often do not realize that they’ve been injured because this condition occurs gradually over time. It’s important to know what text neck is, what causes it, and how it can be treated. If you suffer from text neck, knowing the symptoms can help you determine when it’s time to see the chiropractor.

Text neck is a condition caused by spending frequent time bent over looking at your smartphone. Text neck affects the curve of the spine, causing the neck to be bent downward in a way that puts pressure on the spine. Text neck does not occur all at once, but gradually, over months and years of constantly looking down at objects in the hands.

Symptoms of Text Neck

middle aged man rubbing his neck due to looking down at his laptop to long

Symptoms of text neck include:

  • Sharp or dull pain in the neck and shoulders, often linked to the use of mobile devices
  • Frequent headaches, often linked to the use of smartphones, and tablets
  • Neck and muscle stiffness
  • Tightness in the shoulders
  • Chronic poor posture

How to Prevent Text Neck

Text neck is preventable. Most people experience text necks because they bend over their smartphones for many hours every day. People can prevent this problem by limiting their use of smartphones and holding devices higher during use. Your chiropractor can also help you prevent text neck by recommending lifestyle changes that could improve your posture.

What Your Chiropractor Can Do About Text Neck

If you’re already suffering from text neck pain, you’ll need treatment from a chiropractor to restore your neck and spine to proper health. Your chiropractor will start by diagnosing the problem and recommending immediate lifestyle changes.

Some people experience text necks because of working conditions at their offices, while others experience text necks because of personal daily habits. Your chiropractor will identify the main causes of the problem and help you identify alternatives.

At Back To Mind Chiropractic, we provide spinal adjustment to patients suffering from text neck. Our gentle chiropractic manipulations help patients like you restore their spine to proper alignment, thus relieving pressure on the nerves and muscles.

Contact Your Local Chiropractor

Back to Mind Chiropractic is operational in four locations around Florida: TamaracHollywoodPompano Beach, and Coral Springs. We offer FREE consultations call us at 954-986-4559 to make your first appointment!

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