Back To Mind Chiropractic

Natural Remedies to Support Your Health When Sick

Natural Remedies Back to Mind

It is really important to support your health especially when you’re sick. Because your body needs more nutrients to fight off infection. Here are some recommendations that can help you support your health, and improve your recovery and overall well-being.

  1. Boost Your Vitamin D Levels:
    • Consider supplementing your vitamin D intake. Many individuals have found relief by taking 60,000 units of vitamin D per day. Vitamin D is essential for the proper functioning of the immune system and overall health. However, it’s essential to consult with a healthcare professional before starting any new supplementation regimen.
  2. Harness the Power of Vitamin C:
    • Another valuable ally in fighting illness is vitamin C. Consuming 7,000 milligrams of vitamin C daily can help boost your immune system and promote a speedier recovery. You can obtain vitamin C from various natural sources, including citrus fruits and supplements.
  3. Liquid Zinc for Immune Support:
    • Liquid zinc, such as Good State’s Ionic Liquid Zinc Ultra Concentrate, can be a helpful addition to your recovery plan. Zinc is known to support immune function and assist in combating infections. Incorporating liquid zinc into your daily routine may contribute to a faster recovery.
  4. Stay Active for a Speedier Recovery:
    • Staying physically active during illness can have a positive impact on your recovery. When you’re active, your bloodstream flows more efficiently, allowing white blood cells to reach infected areas more rapidly. This can help your body fight off invaders more effectively. However, it’s crucial to strike a balance between activity and rest, as too much exertion can hinder the healing process.
  5. Sun Exposure and Grounding:
    • Spending time outdoors, especially in the sun, can provide essential benefits during illness. Exposure to sunlight for at least 20 minutes can boost your mood and provide valuable vitamin D. Additionally, grounding, or connecting with the Earth’s surface, can help reduce inflammation and promote overall well-being. Consider spending an hour or more outdoors while grounding to enhance your recovery.


While these natural remedies can support your health during illness, it’s vital to consult with a healthcare professional before making significant changes to your regimen. Remember that every individual’s response to treatments can vary, and it’s crucial to prioritize your well-being and seek professional guidance when necessary. Supporting your immune system and overall health with these natural approaches can be a valuable addition to your wellness journey.

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